Doulas provide non-medical relief and assistance to pregnant women before, during, and after childbirth. Birth doulas typically begin caring for mom several weeks before the expected delivery date. There is preparation to the environment to ensure mom's needs are met prior to baby's arrival so that a pleasant birth experience can be mom's sole focus. Once baby arrives, birth doulas can provide resources to help mom transition into the postpartum phase, but do not service mom for a period of longer than 7-10 days post delivery.

Postpartum doulas, however, are focused on the acclimation experience. Focus is on helping to welcome baby to a safe environment while ensuring mom can care for baby as well as rest herself while she recovers from giving birth. Doulas offer a plethora of evidence-based information regarding baby cues and newborn/infant behaviors, provide newborn care (feeding, diapering), and supportive companionship for mom as she adjusts to hormonal,physical, and social changes experienced after baby arrives. Additionally, doulas encourage moms to eat, bathe, and rest!

Anyone with a newborn knows just how difficult it can be to remember that you matter too!

Rest assured that despite how hectic things may seem right now, you have the family and tools to surpass the moment with clarity. and continued support.